Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

Blog Article

Can Neck Exercises Help with Cervicogenic Headaches?

Neck-originated headaches are often triggered by spinal misalignment or tight muscles in the neck.
If you've noticed neck pain radiating into your head, you might be dealing with a cervical-origin headache.
What Are Cervicogenic Headaches?

This headache type are usually caused by trauma or joint stiffness in the cervical region.
Common symptoms include:

Pain at the base of the skull

Pain behind the eyes or across the top of the head

Neck stiffness or tightness

How Exercises Help Cervicogenic Headaches

Simple neck and shoulder movements can improve posture in the neck and shoulders.
These routines strengthen supportive muscles, which can improve overall comfort.
Best Moves to Ease Neck-Induced Headaches

1. Neck Stretch

Sit or stand tall.

Bring your right ear toward your shoulder and hold for 15–30 seconds.

Repeat on the left side.
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2. Chin Tucks

Stand against a wall.

Tuck your chin slightly without lowering your head, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls

Roll shoulders slowly backward in circles.

Repeat forward if desired.
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4. Wall Angels

Lean against a wall.

Make a click here "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
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Keys to Long-Term Relief

Practice daily or 3–4 times weekly.

Avoid slouching throughout the day.

Check with a doctor or physical therapist.

Keep all motions slow and controlled.

Conclusion

Relief may be closer than you think—with simple exercises.
By focusing on neck health, you may experience fewer headaches.

Keep your neck mobile and supported, and always consult a professional for persistent pain.